As the Tokyo Olympics roll on, we are seeing an increased attention being given to the idea of Mental Toughness being a determining factor between elite athletes of all types. Every other commentator on TV seems to make mention of this.
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An individual who has clearly and consistently demonstrated the elements of Mental Toughness that we call the 4Cs. Mental Toughness embraces what is commonly known as Resilience and adds the Optimism components of Challenge and Confidence to create a more complete model.
There is a difference. It does matter and, although the two ideas are closely related, there are important differences.